How to Manage Menstruation Gas and Period Bloating
Periods can have more to offer than cramps and temperamental shifts.
Periods can have more to offer than cramps and temperamental shifts. Some women also experience bloating, cramps, stomach pain, constipation or flatulence at the beginning of their period.
These may be a nuisance, but knowing the cause of these symptoms can make them manageable. Myoovi specialises in menstrual health and currently has products to alleviate period pain, bloating and other period related issues. It includes Myoovi Period Pain Relief Device 2.0 and MyDebloat.
If you have put up with menstruation gas and are suffering from period and gas, or you see a bloated belly period after a period, there are a few suggestions that can be used.
Hormonal Mechanics, Cycle Tracking, & Bloating Management
The Reasons for Gas to Occur During the Period
The digestive system is affected by hormones during the menstrual cycle.
Changes in oestrogen and progesterone may be a factor in bloating and digestive upset, says Myoovi. For some, the progesterone may slow down the digestion process and cause constipation along with discomfort.
This does not mean that all of the gas during your period is due to the food that you just consumed.
How the stomach feels in various phases of your cycle can be due to your normal eating or digestion routines, digestive sensitivity, hydration, activity, and hormonal fluctuations.
Understanding Symptoms of Period and Gas
But sometimes bloating and cramps may occur at the same time during a period, which can be frustrating, especially when the cramps occur in the abdomen.
Monitor symptoms throughout your cycle. A gas, constipation or bloating might frequently get worse before or during menstruation.
It may be helpful to keep a food and symptom diary to help you spot patterns. If there are foods that seem to cause your symptoms to flare up repeatedly, you may want to talk to a healthcare provider about it, or change your diet accordingly.
Don't make sweeping dietary changes based on the occasional symptoms.
Why Is a Bloated Belly During the Period So Unpleasant?
Why is a bloated belly during the period so unpleasant? Why does bloating belly happen during the period?
An enlarged belly phase can lead to tight-fitting clothing and can create discomfort in the abdominal area.
Period bloating may be caused by hormonal changes and water retention. The bloating is especially prevalent before and during menstruation, says Myoovi.
Consider real practices like:
- Staying adequately hydrated
- Frequent well-balanced meals
- Reducing foods that you know cause bloating
- Obtaining light exercise gives you the benefits.Moderate exercise is the benefit to be obtained.
- If too salty foods make the water retention problem worse, then steer clear.
- Giving sufficient time for digestion
Don't cut out whole food groups. Your own triggers are more important than a list of foods everyone should steer clear of.
Gentle Exercise Protocols for Circulation and Digestion
As long as it's in moderation, moving is good for those who feel discomfort during the period.
Low impact exercises such as walking, gentle stretching, yoga, and other exercises might help you maintain activity without straining your body too much.
Myoovi also advises on exercise as a method to alleviate menstrual symptoms and that exercise can help the circulation and digestion.
If the pain is severe, opt for an activity that is not so strenuous but will still make you feel good.
Myoovi Device 2.0 TENS/Heat Mechanics & MyDebloat Formula
Handling Period Cramps With Bloating
Cramps and digestive discomfort can happen simultaneously, causing your period to be even more uncomfortable.
Myoovi's Period Pain Relief Device 2.0 is the combination of TENS and heat therapy. The company states that the device pulses the electricity in its pads, and the heat feature supplies added soothing warmness. It features 30 intensity levels, and is meant to be wireless and portable.
TENS is not designed to remove gas or bloating, but will be used to alleviate pain. So, consider period pain and digestive issues as linked but different issues.
The Use of MyDebloat Within a Period Routine
Myoovi also has in its line of products a menstrual health product called MyDebloat.
Myoovi says its period pain device is contained in the company's Period & Bloat Relief Bundle, which also includes a digestive enzyme, MyDebloat, that includes ginger, magnesium, peppermint oil and probiotics. It's recommended to take one capsule per day, preferably after lunch.
But supplements are not all the time suitable for everyone. Read the label ingredients carefully if you use medication or have an existing medical condition, are pregnant or have known sensitivities.
Comfort Routines & Medical Evaluation Criteria
Learn How to Create a More Comfortable Period Routine
Having multiple period symptoms can be easier to manage if you prepare before symptoms start to be uncomfortable.
Have favourite period products on hand and ensure easy to digest food. Drink plenty of water and engage in some light exercise.
If cramping is a major concern, there are also other drug-free methods to consider like TENS. At the moment, Myoovi claim their product is a portable TENS period pain solution.
The best routine is the one that integrates into your regular routine without a lot of changes each month.
When to Pay Attention to Period-Related Digestive Symptoms
It is important to pay attention to Period-Related Digestive Symptoms when they occur.
Some people experience bloating or gas around their periods, but if it's happening regularly or is severe, don't assume that the symptoms are solely due to menstruation.
Consult your health care provider if symptoms are severe, outside your period, sudden or greatly affect how you do your daily activities.
Also, if certain periods are very painful, that could be a symptom of another medical condition like endometriosis, which warrant a proper medical assessment. According to Myoovi, extremely painful periods may be a sign of an underlying health issue.
Conclusion
Final Thoughts on Period Pain & Digestive Management
Period and gas symptoms and menstruation gas can happen in conjunction with the hormone and digestive changes occurring throughout the menstrual cycle.
If you find you have a time of bloating in your belly, pay attention to what works for you: drinking lots of water, eating balanced meals, moving slowly, and determining your own food triggers.
Myoovi is geared towards TENS-based pain relief, and MyDebloat towards digestive support and bloat. Each product can be used for different symptoms, so select the product for your specific needs.
If you're having serious symptoms, symptoms that last longer than usual for you, or symptoms that seem unusual for you, contact your health care provider instead of taking the symptoms for granted as being normal.
